The body is where I return — again and again — to truth, to rhythm, to relationship. Yoga, sound, and somatic inquiry are some of the ways I come home to myself, and the tools I offer others in their own returning.

As a yoga teacher, sound healing facilitator, and therapist-in-training, I work at the intersection of body, psyche, and spirit. I’m inspired by the power of nervous system attunement, creative expression, subtle body awareness, and the collective potential of rest. My offerings weave together yoga, sound, relational coaching, and somatic-based practices that honor both personal and systemic healing.

I’m currently pursuing my M.A. in Integral Counseling Psychology at the California Institute of Integral Studies. My work is grounded in somatic psychology, trauma-informed care, and body-based practices — with a foundation rooted in yoga and contemplative traditions, and deep reverence for the ancient lineages that continue to guide and inform my path. It is shaped by years of personal exploration, embodied practice, and lived experience — all of which inform the way I hold space and relate to others.