private yoga & movement
-
A personalized practice that meets your body where it is — drawing from vinyasa, restorative yoga, intuitive movement, and somatic principles. Sessions may include guided meditation, creative sequencing, breathwork, and supportive hands-on adjustments (if desired).
→ Available for individuals or small private groups
→ Currently teaching weekly classes in Portland, OR -
People book private yoga or movement sessions when they want:
A practice tailored to their energy, needs, or goals
Space to reconnect with their body after burnout or overwhelm
A more trauma-informed, emotionally attuned environment
Support navigating transitions, grief, or anxiety through the body
To build strength, flexibility, or self-awareness with support
A mix of structure and freedom in their movement practice
Private group sessions are also a beautiful way to:
Move and reconnect with loved ones in a shared, intentional space
Celebrate or mark a meaningful moment or transition
Practice together with more presence and guidance than a public class
Create a space of connection, rest, or release with chosen community
Whether you're new to movement or returning after time away, private sessions — solo or with others — will meet you exactly where you are and help you move from a place of care, curiosity, and play.
-
These sessions weave together guided movement and intuitive listening. You may experience a mix of grounding breathwork, structured postures, fluid transitions, restorative shapes, and personalized somatic invitations.
Together, we’ll co-create a space for you to explore how your body wants to move, rest, express, or soften — whether that’s through stillness, stretch, strength, or spontaneity. This is movement as a relational, healing practice — a place to listen inward, release tension, and deepen self-trust.
Offered in-person in Portland or online.
-
60-minute 1:1 session: $120
75-minute 1:1 session: $130
90-minute 1:1 session: $150
Small group (2–4 people): starting at $200
Ongoing support / multi-session packages available
→ Sliding scale available – please reach out if cost is a barrier.
→ Sessions held in Portland or virtually. -
To schedule a session, email me at connect@emilylaskelle.com and let me know what you’re hoping to explore. If you’d like to include sound healing as part of your session, just mention that when reaching out.
sound healing
-
Sound healing is an ancient practice used across cultures to restore balance to the mind, body, and spirit. Sound acts as a kind of medicine — helping to reduce stress, clear emotional or energetic blockages, and bring the nervous system into a state of harmony. It can support emotional processing, energetic attunement, and access to deeper states of presence and rest.
These sessions weave crystal singing bowls, chimes, drum, vocals, and grounding practices to create a space of deep restoration. Sessions are co-created based on your needs, and may include intention-setting, breathwork, or gentle somatic cues to help you arrive and receive.
→ Available for individuals or small private groups
→ Offered in Portland, OR or as part of community events -
You don’t need to know anything about sound healing to receive its benefits — just a willingness to slow down and be.
People come to sound healing for many reasons:
To regulate and reset their nervous system
To support emotional release or integration
To move through anxiety, grief, or overwhelm
To reconnect with their body and breath
To process transitions or turning points
To access deeper states of presence and awareness
Sound has the ability to bypass the thinking mind and meet you where words often can’t. It can be soothing, yes — but also stirring, clarifying, even intense. It moves through the energetic and emotional systems of the body, offering an invitation to be with whatever is present — and to allow what wants to move, to move.
Whether you're seeking restoration, clarity, release, or connection, sound healing can support you in coming into deeper relationship with yourself.
-
Each session is co-created based on your intentions and needs. We begin with a brief check-in or grounding, and from there, you’re invited to settle in and get as cozy as possible — whether that means lying down with blankets and props, or finding stillness in a supported seat.
Using crystal singing bowls, chimes, drum, vocals, and silence, I’ll guide you into a space of rest and resonance. Sound may feel soothing, clarifying, or even emotionally stirring. You're invited to receive whatever arises — without needing to change it, interpret it, or make it look a certain way.
Some people drop into deep stillness; others experience waves of emotion, insight, or sensation. There is no right way — only your way.
Sessions may include:
Intention-setting or breathwork
A brief guided body scan or somatic check-in
Live crystal bowl soundscape
Integration time and gentle re-orienting
Sound healing sessions are offered in person only, in Portland, OR. I’ll provide blankets, props, and all the cozy support you need to settle in and receive.
-
60-minute 1:1 session: $120
75-minute 1:1 session: $140
Group session (2–4 people): starting at $180
Event/ceremony-based sound healing: custom rates available
→ Sessions offered in Portland, OR or at a location of your choosing
-
To schedule a session, please email me at connect@emilylaskelle.com with a little about what you’re seeking and the offering you’re interested in.
From there, we’ll find a time that works and begin the process together. I’m happy to answer any questions or talk through what might be the best fit for you.
coaching
-
These sessions are designed to support you in reconnecting with yourself — through somatic tools, breath, gentle inquiry, and nervous system-informed practices. Together, we explore how you relate to your body, your emotions, and your truth. These sessions are soft, spacious, and collaborative
-
This work may be supportive if you:
Feel stuck in your head or disconnected from your body
Long for more self-trust or emotional clarity
Want to understand your nervous system and how to regulate
Are navigating grief, change, or a big internal shift
Desire to feel more empowered in how you relate to yourself and others
Crave a space where you can slow down, feel more, and be fully met
Embodied relational coaching invites you to reconnect with your own inner wisdom, and to relate to yourself from a place of curiosity, care, and possibility.
-
Every session meets you where you are — emotionally, energetically, and relationally. We begin with a check-in and move at a pace that feels safe and supportive. Practices may include guided body awareness, breathwork, nervous system education, or reflective dialogue to help you deepen into what’s present.
This is a space to explore, feel, express, and come back into relationship with all parts of you — not to fix or analyze, but to listen inward and build capacity from the inside out.
-
Rooted in relationship.
This work is most powerful when held over time — when we can return, explore, and deepen together. Coaching is offered in packages to support that ongoing process with care and intention.Intro Call – Free (30 minutes)
Let’s connect first. This call is a chance to ask questions, share what’s coming up for you, and get a sense of whether this work feels like a fit — no pressure, just presence.🌱 Opening Session – $65
One 75-minute session + personalized follow-up email
A single, spacious session to explore what’s alive in your body or life right now. Includes a follow-up email with personalized reflections, practices, or prompts to carry with you.🌿 Foundations Package – $150
Three 60-minute sessions
A supportive container to begin exploring: what’s here, what’s emerging, and what’s calling for attention. Perfect if you’re looking for gentle structure, reflection, and body-based tools to navigate life’s transitions.🌕 Deepen Package – $300
Six 60-minute sessions
A space to move at your own pace — to unearth patterns, reconnect with the body’s wisdom, and build relational tools for integration and expansion. Best suited for those craving deeper continuity and resourcing.Pricing Note:
These sessions are currently offered at a lower rate as I begin sharing this work more widely. This pricing reflects the early stage of my practice — not the depth of the care, presence, or intention within each session. Your presence supports this work in its becoming.
→ Sessions offered in Portland, OR or virtually. -
To schedule a session, email me at connect@emilylaskelle.com with a few words about what you’re looking for or curious about. I’ll be in touch to explore what feels right and coordinate timing.