approach

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As a student of yoga for over 10 years, my personal practice led me to study Vinyasa and Restorative yoga through various San Francisco–based training programs. After completing my 200-hour teacher training, I entered into ongoing mentorship with Leia Layus — a relationship that continues to nourish my path as both a teacher and a student. These studies, rooted in embodiment, mindfulness, and philosophy, ultimately guided me to pursue graduate studies in counseling at the California Institute of Integral Studies. While I am somatically oriented in both practice and perspective, I’m currently earning my M.A. in Integral Counseling Psychology — a program grounded in relational depth, mindfulness, and integrative approaches to healing.

I’m continually lit up by the intersections of movement, inner inquiry, and the transformative power of attuned relationship — where the body becomes both teacher and guide. I’m equally passionate about collective care, systems thinking, and community healing. I believe rest is a necessary and transformative practice — one that invites restoration, self-trust, and reconnection. My work is also deeply influenced by the subtle body — the language of energy, sensation, and vibration — and I offer sound baths as part of my ongoing study and facilitation of sound healing.

This path is always unfolding. I remain a student — of the body, of relationship, of spirit — and am committed to ongoing learning, unlearning, and growing in how I hold space and offer care.

• 200-hr Vinyasa Yoga w/ Rosemary Garrison

• Mastering the Art of Yoga Sequencing w/ Jason Crandell

• Restorative Yoga w/ Judith Hanson Lasater

• Subtle Body Anatomy w/ Tias Little

• Crystal Bowl Sound Healing w/ Shalom Mayberg

• MA in Integral Counseling Psychology at California Institute of Integral Studies (in progress)