A return to the body — through sensation, sound, and stillness.

Embodied Pause is a 75-minute restorative experience offered to support reconnection and presence. This offering invites you to slow down, rest in community, and meet yourself with care.

We'll begin with a guided somatic practice to awaken the senses and connect with the body. From there, you’ll be guided into stillness through an intentional sound bath using crystal singing bowls, drum, chimes, and vocal tones — crafted to create space for rest, reflection, and feeling.

This is a space to soften. To feel. To be held — by your body, by sound, and by the collective field of rest.